How to ease your anxiety and stress through mindfulness meditation

Do you want to know why you get anxious and how you can take control of stress in your life?

This empowering one day workshop will explore:

• The difference between life's challenges and stress
• Why your mind is programmed for negativity and anxiety and what you can do to ease it
• What is mindfulness meditation
• How it works
• Lots of mindfulness practice - sitting and walking
• Top tips to come away with

Set in the beautiful venue of Coln Valley Village Hall this day will include teaching, discussion, journaling and lots and lots of meditation!
If you find stress and anxiety stops you from living a full and joyful life, come and learn more about it and how mindfulness meditation can help.

Each participant will come away with handy tips and also exclusive access to all the meditations on the day, via this website.
A thoughtful day in a lovely setting - this could be the start you need to manage stress and anxiety in your life.
​Please note: this is not a silent meditation retreat but an opportunity to discover through a variety of ways why we get stressed and how mindfulness can help.

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The Venue

Coln Valley Village Hall is an attractive and award winning space, set in beautiful countryside, close to the River Coln.

​It is light and airy with floor to ceiling windows which open on to a veranda. All around there are delightful views of the valley and peaceful countryside.

​A lovely place to rest, reflect and learn.
Only 30mins drive from Cheltenham
​If you don't have transport - lifts may be possible. Please contact me to enquire

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The details

Date:     Sunday 9th June
Time:    10pm - 4pm
Cost:      Early bird £45 until 15th May 2019, £65 thereafter
                SPECIAL two people ticket £80 until 15th May 2019, £120 thereafter
Venue:  Coln Valley Village Hall

Please bring vegetarian food to share
Complete beginners to mindfulness meditation are welcome
There will be time at lunch for a short walk.

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How to book

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Developing Mindful Resilience

​I am delighted to be working with Julia Jones from JJ Consultancy to bring a day long workshop blending the four pillars of resilience with mindful living.
Our first workshop took place at National Star College and gave  lots of tips about how to navigate the stresses of life and to live more mindfully.
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Our workshop in February was very well received and we are in the early stages of planning another day this year.
In the meantime if you feel that this is just what you need to enhance the wellbeing of your employees - please get in touch and let's start the conversation!



Who could it benefit from this workshop?

• Employees who are at risk of going on long term sick due to stress.
• Employees who have returned to work after a long absence  due to stress
• HR personnel - to help them become more aware of how they can support others
• Any employee who would benefit from learning about how they can make positive steps to support their wellbeing

Testimonials from our day on 20th February 2019

 Very clear delivery, relaxed, informal feel. Really enjoyable day 
KW. Winston's Wish

This will work personally and in the workplace
AC. BPE

Unique, I think that the course will be very helpful for those who especially struggle with negativity and anxiety
DD. BPE

Excellent, good techniques which I can take into everyday life, both in and out of work
BH .Hazelwoods

Very knowledgeable presenters who are passionate about the subject matter
JF. EDF Energy