Developing Mindful Resilience

New date: November 1st 2019
Booking now. Please contact me for details on how to pay.


​I am delighted to be working with Julia Jones from JJ Consultancy to bring a day long workshop blending the four pillars of resilience with mindful living.
Our first workshop took place at National Star College and gave  lots of tips about how to navigate the stresses of life and to live more mindfully.
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Our workshop in February was very well received and we have now booked another date in November.
In the meantime if you feel that this is just what you need to enhance the wellbeing of your employees - please get in touch and let's start the conversation!

​Who could it benefit from this workshop?
  • Employees who are at risk of going on long term sick due to stress.
  • Employees who have returned to work after a long absence  due to stress
  • HR personnel - to help them become more aware of how they can support others
  • Any employee who would benefit from learning about how they can make positive steps to support their wellbeing

Testimonials from our day on 20th February 2019

 Very clear delivery, relaxed, informal feel. Really enjoyable day 
KW. Winston's Wish

This will work personally and in the workplace
AC. BPE

Unique, I think that the course will be very helpful for those who especially struggle with negativity and anxiety
DD. BPE

Excellent, good techniques which I can take into everyday life, both in and out of work
BH .Hazelwoods

Very knowledgeable presenters who are passionate about the subject matter
JF. EDF Energy

Meditation to Calm the Anxious Mind 

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Do you have an anxious mind that’s negative about the future?

This fun and informative  three hour workshop will touch on why our brain thinks negatively and provide you with
lots of tips and tools, based around mindfulness meditation, to support yourself when the mind chatter gets too much.

You will come away with some formal and informal mindful meditation practices which can fit into the busiest of schedules to calm your anxious mind.

This is a Quality Endorsed course from the Open College Network
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Saturday 2nd November
10.00am - 1pm
£35 early bird before 2/10/19  - £45 thereafter
Isbourne Centre Cheltenham
Click here for more details and how to book