Developing Mindful Resilience

New dates:
Friday 27th March
​Friday 6th November 2020
Booking now. Please contact me for details.

I am delighted to be working with Julia Jones from JJ Consultancy to bring a day long workshop blending the four pillars of resilience with mindful living.
This workshop takes place at National Star College and gives lots of tips about how to navigate the stresses of life and to live more mindfully.
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Our first two workshops were very well received and we have now booked two further dates in March and November 2020.
In the meantime if you feel that this is just what you need to enhance the wellbeing of your employees - please get in touch and let's start the conversation!

​Who could it benefit from this workshop?
  • Employees who are at risk of going on long term sick due to stress.
  • Employees who have returned to work after a long absence  due to stress
  • HR personnel - to help them become more aware of how they can support others
  • Any employee who would benefit from learning about how they can make positive steps to support their wellbeing

Testimonials from our day on 20th February 2019

 Very clear delivery, relaxed, informal feel. Really enjoyable day 
KW. Winston's Wish

This will work personally and in the workplace
AC. BPE

Unique, I think that the course will be very helpful for those who especially struggle with negativity and anxiety
DD. BPE

Excellent, good techniques which I can take into everyday life, both in and out of work
BH .Hazelwoods

Very knowledgeable presenters who are passionate about the subject matter
JF. EDF Energy

I would meditate, but...

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I know, you've been promising to learn how to meditate but you just haven't got round to it. You're too busy and taking even 10 minutes out of your day feels like an eternity. Or maybe you started meditation a while ago and although you felt the benefits, you just haven't been able to keep it up.

There are many reasons why people don't meditate when they know , or suspect, it would be really good for them so this three hour workshop may be just what you're looking for.

Kathryn Buxton and Claire Seabrook are two experienced meditators who will explore, with you, why meditation is feels difficult and offer you lots of support and useful tips on how to kick start your practice.

Saturday 25th January 2020
10.00 - 1pm
​£35 early bird if booked before 10/1/2020 - £45 thereafter
Isbourne Centre Cheltenham
Click here for more details and how to book

Testimonial from previous participant:
​'What I like most about the class is sharing experience with other people. Now, when I'm feeling overwhelmed
​ and struggle to cope, I use meditation.'

Meditation to Calm the Anxious Mind 

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Do you have an anxious mind that’s negative about the future?

This fun and informative  three hour workshop will touch on why our brain thinks negatively and provide you with
lots of tips and tools, based around mindfulness meditation, to support yourself when the mind chatter gets too much.

You will come away with some formal and informal mindful meditation practices which can fit into the busiest of schedules to calm your anxious mind.

This is a Quality Endorsed course from the Open College Network
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Saturday 28th March
10.00am - 1pm
£35 early bird if booked before 28/2/2020 - £45 thereafter
Isbourne Centre Cheltenham
Click here for more details and how to book