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Frequently Asked Questions
about meditation...
I can't sit crossed legged, can I meditate?

Yes of course you can. Most people prefer sitting in a chair with a cushion to support their back or to put under their feet. The most important thing is that you are comfortable but not so comfortable that you fall asleep - which is why we would suggest people new to meditation do not lie down. The aim is to be in a state of relaxed alertness.
I can't empty my mind, it's impossible!

One of the biggest misconceptions about meditation is that you are emptying your mind of any thoughts. That's virtually impossible, especially when you are new to meditation. The aim is to observe thoughts and then return back to the breath. Then when the mind wanders, as it inevitably does, you label your thoughts gently as 'thinking' and come back to the breath. As you become more skilled you are then able to recognise the kinds of thoughts you have, ie planning mind, critical mind, angry mind but always returning to the breath without judgement or harshness.
Do I have to meditate everyday to feel the benefit?

Ideally a regular meditation practice of 20 minutes everyday will bring many rewards. However it is probably best to aim for 3 times a week and then build from there. Experiment with different times of the day - getting up 30 minutes earlier in the morning and meditating can be an excellent way to start the day. Likewise coming in from work and meditating can be a great way to download the day and have a relaxing evening. See what's best for you. You can meditate on the bus to work or at lunch times - once you have a few techniques tucked under your belt you will be surprised to find how easy it can be!
Don't you have to be religious to meditate?

Not at all! Meditation has its origins in the East and is an important element of many religions such as Hinduism and Buddhism. However the practice of meditation has many benefits for us in the West and can be practiced without any religious connotation and by anyone, religious or not.
I'm afraid I might sit there and get bored and irritated when I meditate.

That's ok, the wonderful thing about meditation is that you start with what ever state of mind you are in and work with it. There is no perfect meditation sitting - whatever arises you observe and then come back to the breath. Some sittings may be calm and blissful, others may be very chaotic as the mind is racing everywhere - one is not better than the other! You work with whatever arises.
I take anti - depressants can I meditate?

Yes you can but I would recommend you ask your GP first. Likewise, if you suffer from epilepsy or have any major health issue, consult your doctor before starting meditation. Under no circumstances must you stop taking anti - depressants when you start meditation. This can only be done under the guidance of your GP. Also if you are being seen by psychiatrist or psychotherapist for any form of psychosis, please check with them first before under taking meditation.