Online classes via Zoom continuing into 2022

Now more than ever you need space and stillness.

These popular online classes will be continuing into 2022 with a mixture of discussion and mindfulness meditation.

In  June we will take some aspect of  Buddhist philosophy and have a short teaching before a meditation.
There is an opportunity to share and ask questions at the end.
You are most welcome to come along!

Dates in June
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  • Wednesday  1st June  6.30pm - 7.30pm. 
  • Wednesday  8th June- 6.30 - 7.30pm ​
  • Wednesday  15th June 6.30pm - 7.30pm
  •  ​​​​Wednesday 22nd June 6.30pm - 7.30pm
  • Wednesday 29th June 6.30pm - 7.30pm              ​​​​​
        

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How to join:
  • Download the Zoom app onto your lap top, computer or mobile devise
  • Add this ID to join the meeting:  860-483-4204
  • You will then be asked for a password : Spacious
  • New participants who are not on my email list will be asked to initially have their video on so I can welcome you.
  • You can then turn off your video if you choose to for the remained of the session.
    ​​I look forward to sitting with you - virtually!
Everyone is very welcome and if you feel able to make a donation that is much appreciated.
I know that for some of you, the financial future may be uncertain or very bleak. If that is the case you are not expected to make any donation but you are very welcome to take part with no judgments.

​Your participation is of far more value.

Online and in house  classes at the Isbourne
Spring Classes

I am running in house meditation sessions in conjunction with The Isbourne in Cheltenham. You can also join these classes online as they will be streamed live.
These classes are an hour in duration and everyone is invited to sit on comfortable chairs, to watch the breath and feel into the body. 
You will leave feeling refreshed and calm and also with lots of tips on how to develop your own practice at home too.


In house and Online sessions
  • Dates:  Thursday 23rd June - 28th July​
  • Time: 6.30 - 7.30pm
  • Venue: The Isbourne, Wolseley Terrace, Cheltenham (street parking is free after 6pm)
  • Cost: £50 for the block of 6 sessions. You can also book classes individually.
  • Classes start from just £5 
  • In house and  Online classes now available!
  • Please click here ​to book your place in house at the Isbourne. 
  • Please click here to book your place for the online session.


​For complete beginners and those with a some experience, these classes will help guide you through the joy of a regular meditation practice and any challenges you may face.
​There are normally two meditations during the hour - a shorter settling meditation and then a longer meditation which allows for a deeper experience and the opportunity for reflection and insights.
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The meditations run concurrently with noble silence in between and there is an opportunity to share thoughts and ask questions at the end if you wish.

A wonderful opportunity to enjoy the energy of sitting with like-minded and like hearted people.