Hello - with the continuing challenges and difficulties we are facing right now, it's important to take care of our mental health and wellbeing.
To that end I will be offering virtual classes through Zoom where we can meet regularly and meditate, feeling part of a like-hearted community who are all struggling with what's unfolding and trying to make sense of the new normal
The next Zoom sessions for the month of October will be:
I am running in house meditation sessions in conjunction with The Isbourne in Cheltenham. You can also join these classes online as they will be streamed live.
These classes are an hour in duration and everyone is invited to sit on comfortable chairs.
In house and Online sessions
There are normally two meditations during the hour - a shorter settling meditation and then a longer meditation which allows for a deeper experience and the opportunity for reflection and insights.
The meditations run concurrently with noble silence in between and there is an opportunity to share thoughts and ask questions at the end if you wish.
A wonderful opportunity to enjoy the energy of sitting with like-minded and like hearted people.