Online classes via Zoom continuing into 2021

Now more than ever you need space and stillness.

Hello - with the continuing challenges and difficulties we are facing right now, it's important to take care of our mental health and wellbeing.
To that end I will be offering virtual classes through Zoom where we can meet regularly and  meditate, feeling part of a like-hearted community who are all struggling with what's unfolding and trying to make sense of the new normal

The next Zoom sessions for the month of  January will be:​
  • Wednesday  6th January 6.30 - 7.15pm
  • Wednesday  13th January 6.30 - 7.15pm
  • Wednesday  20th January 6.30 - 7.15pm​
  • Wednesday  27th January 6.30 - 7.15pm
How to join:
  • Download the Zoom app onto your lap top, computer or mobile devise
  • Add this Id to join the meeting:  860-483-4204
  • You will then be asked for a password : Spacious
  • New participants who are not on my email list will be asked to initially have their video on so I can welcome you.
  • You can then turn off your video if you choose to for the remained of the session.
    ​​I look forward to sitting with you - virtually!
Everyone is very welcome and if you feel able to make a donation that is much appreciated.
I know that for some of you, the financial future may be uncertain or very bleak. If that is the case you are not expected to make any donation but you are very welcome to take part with no judgments.

​Your participation is of far more value.

Online classes at the Isbourne

Online sessions only available until further notice
As we gently ease ourselves out of lockdown and into a strange new world of social distancing and continuous vigilance, you might like to open up into a bigger space than the computer screen for your meditation sessions.
​
The Isbourne has carefully opened their doors to welcome you in with some classes and lots of measures in place to make your feel welcome and safe. 
​As a wellbeing and educational establishment they are allowed to open their doors and follow Covid 19 safety measures.
​
New Year classes start from the beginning of January both in person and on line.  It is limited to 11 spaces and will follow the familiar pattern of a short talk and introduction and two  meditations.
  • Dates: Thursday 7th Jan - 11th Feb 2021
  • Time: 6.30 - 7.30pm
  • Venue: The Isbourne, Wolseley Terrace, Cheltenham (street parking is free after 6pm)
  • Cost: £48 for the block. £10 per single session
  • Online classes only available until further notice. Please click here to book your place and get online details.
For complete beginners and those with a some experience, these classes will help guide you through the joy of a regular meditation practice and any challenges you may face.
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All meditations are guided and you can sit on chairs or the floor if you wish. Unfortunately cushions can no longer be provided due to Covid restrictions. Please also bring a shawl or blanket for warmth.
The meditations run concurrently with noble silence in between and there is an opportunity to share thoughts and ask questions at the end if you wish.

A wonderful opportunity to enjoy the energy of sitting with like-minded and like hearted people.