Hello - with the continuing challenges and difficulties we are facing right now, it's important to take care of our mental health and wellbeing.
To that end I will be offering virtual classes through Zoom where we can meet regularly and meditate, feeling part of a like-hearted community who are all struggling with what's unfolding and trying to make sense of the new normal
The next Zoom sessions for the month of April will be:
I am running online and now in house meditation sessions in conjunction with The Isbourne in Cheltenham.
Due to social distancing there will be a limited number of spaces in the spacious rooms of the Isbourne Centre, but you can always join via Zoom.
In house and Online sessions
There are normally two meditations during the hour - a shorter settling meditation and then a longer meditation which allows for a deeper experience and the opportunity for reflection and insights.
The meditations run concurrently with noble silence in between and there is an opportunity to share thoughts and ask questions at the end if you wish.
A wonderful opportunity to enjoy the energy of sitting with like-minded and like hearted people.