Hello - with the unprecedented challenges and difficulties we are facing right now, it's important to take care of our mental health and wellbeing.
To that end I will be offering virtual classes through Zoom where we can meet regularly and meditate, feeling part of a like-hearted community who are all struggling with what's unfolding and trying to make sense of the new normal
The next Zoom sessions for the month of July will be:
As we gently ease ourselves out of lockdown and into a strange new world of social distancing and continuous vigilance, you might like to open up into a bigger space than the computer screen for your meditation sessions.
The Isbourne will be carefully opening their doors to welcome you in with some classes and lots of measures in place to make your feel welcome and safe.
I will be starting a 5 weeks meditation course at the end of July. It is limited to 10 spaces and will follow the familiar pattern of a short talk and introduction and two or three meditations.
For complete beginners and those with a some experience, these classes will help guide you through the joy of a regular meditation practice and any challenges you may face.
All meditations are guided and you can sit on chairs or the floor if you wish. Cushions are provided.
The meditations run concurrently with noble silence in between and there is an opportunity to share thoughts and ask questions at the end if you wish.
A wonderful opportunity to enjoy the energy of sitting with like-minded and like hearted people.