Online classes via Zoom continuing into 2021

Now more than ever you need space and stillness.

Hello - with the continuing challenges and difficulties we are facing right now, it's important to take care of our mental health and wellbeing.
To that end I will be offering virtual classes through Zoom where we can meet regularly and  meditate, feeling part of a like-hearted community who are all struggling with what's unfolding and trying to make sense of the new normal

The next Zoom sessions for the month of  October will be:​
  • Wednesday  6th  October 6.30 - 7.15pm
  • Wednesday  13th October 6.30 - 7.15pm
  • Wednesday  20th October 6.30 - 7.15pm​
  • Wednesday 27th October - no session​​
How to join:
  • Download the Zoom app onto your lap top, computer or mobile devise
  • Add this Id to join the meeting:  860-483-4204
  • You will then be asked for a password : Spacious
  • New participants who are not on my email list will be asked to initially have their video on so I can welcome you.
  • You can then turn off your video if you choose to for the remained of the session.
    ​​I look forward to sitting with you - virtually!
Everyone is very welcome and if you feel able to make a donation that is much appreciated.
I know that for some of you, the financial future may be uncertain or very bleak. If that is the case you are not expected to make any donation but you are very welcome to take part with no judgments.

​Your participation is of far more value.

Online and in house  classes at the Isbourne
Autumn Classes

I am running in house meditation sessions in conjunction with The Isbourne in Cheltenham. You can also join these classes online as they will be streamed live.
These classes are an hour in duration and everyone is invited to sit on comfortable chairs.

In house and Online sessions
  • Dates:  Thursday 4th November- 9th December 2021
  • Time: 6.30 - 7.30pm
  • Venue: The Isbourne, Wolseley Terrace, Cheltenham (street parking is free after 6pm)
  • Cost: £50 for the block of 6 sessions.
  • Classes start from £5 
  • In house and  Online classes now available!
  • Please click here ​to book your place in house at the Isbourne. 
  • Please click here to book your place for the online session.
For complete beginners and those with a some experience, these classes will help guide you through the joy of a regular meditation practice and any challenges you may face.
​There are normally two meditations during the hour - a shorter settling meditation and then a longer meditation which allows for a deeper experience and the opportunity for reflection and insights.
​
The meditations run concurrently with noble silence in between and there is an opportunity to share thoughts and ask questions at the end if you wish.

A wonderful opportunity to enjoy the energy of sitting with like-minded and like hearted people.