Online classes via Zoom continuing into 2021

Now more than ever you need space and stillness.

Hello - with the continuing challenges and difficulties we are facing right now, it's important to take care of our mental health and wellbeing.
To that end I will be offering virtual classes through Zoom where we can meet regularly and  meditate, feeling part of a like-hearted community who are all struggling with what's unfolding and trying to make sense of the new normal

The next Zoom sessions for the month of  April will be:​
  • Wednesday  7th April 6.30 - 7.15pm
  • Wednesday  14th April 6.30 - 7.15pm
  • Wednesday  21st April 6.30 - 7.15pm​
  • Wednesday  28th April 6.30 - 7.15pm​
How to join:
  • Download the Zoom app onto your lap top, computer or mobile devise
  • Add this Id to join the meeting:  860-483-4204
  • You will then be asked for a password : Spacious
  • New participants who are not on my email list will be asked to initially have their video on so I can welcome you.
  • You can then turn off your video if you choose to for the remained of the session.
    ​​I look forward to sitting with you - virtually!
Everyone is very welcome and if you feel able to make a donation that is much appreciated.
I know that for some of you, the financial future may be uncertain or very bleak. If that is the case you are not expected to make any donation but you are very welcome to take part with no judgments.

​Your participation is of far more value.

Online and in house  classes at the Isbourne

I am running online and now in house meditation sessions in conjunction with The Isbourne in Cheltenham.
Due to social distancing there will be a limited number of spaces in  the spacious rooms of the Isbourne Centre, but you can always join via Zoom.
​
In house and Online sessions
  • Dates: Thursday 29th April - 3rd June 2021
  • Time: 6.30 - 7.30pm
  • Venue: The Isbourne, Wolseley Terrace, Cheltenham (street parking is free after 6pm)
  • Cost: £48 for the block. £10 per single session
  • In house and  Online classes now available!
  • Please click here to book your place in house at the Isbourne. Places will be limited due to COVID restrictions so please book before 4.30pm
  • Please click here to book your place for the online session.
For complete beginners and those with a some experience, these classes will help guide you through the joy of a regular meditation practice and any challenges you may face.
​There are normally two meditations during the hour - a shorter settling meditation and then a longer meditation which allows for a deeper experience and the opportunity for reflection and insights.
​
The meditations run concurrently with noble silence in between and there is an opportunity to share thoughts and ask questions at the end if you wish.

A wonderful opportunity to enjoy the energy of sitting with like-minded and like hearted people.