I am running in house meditation sessions in conjunction with The Isbourne in Cheltenham. You can also join these classes online as they will be streamed live.
These classes are an hour in duration and everyone is invited to sit on comfortable chairs, to watch the breath and feel into the body.
You will leave feeling refreshed and calm and also with lots of tips on how to develop your own practice at home too.
Sessions are in blocks of six - you may wish to come to all six but you are most welcome to drop in whenever you are available.
Please note - due to personal circumstances these sessions will be online only for the foreseeable future
March 6th - April 10th
May 1st - June 5th
For complete beginners and those with a some experience, these classes will help guide you through the joy of a regular meditation practice and any challenges you may face.
There are normally two meditations during the hour - a shorter settling meditation and then a longer meditation which allows for a deeper experience and the opportunity for reflection and insights.
The meditations run concurrently with noble silence in between and there is an opportunity to share thoughts and ask questions at the end if you wish.
A wonderful opportunity to enjoy the energy of sitting with like-minded and like hearted people.
One to one sessions
I also offer one to one sessions for anyone who wishes to learn how to meditate or who feels they would benefit from private sessions.
If you are a beginner to meditation I would recommend 6 sessions.
These can be held in person or via zoom.
Prices start from £50 per hour long session.
Please contact me if you are interested, it would be lovely to sit with you.