An invitation to reflect  on the old year and to relax and welcome the new.

After the mad rush of Christmas wouldn't it be lovely to take a few hours to relax and reflect on what the ending of the old year and beginning of the New Year means to you?

What do you need to let go of?
What do you want to open up to in 2022?
What's holding you back and what do you need to unfold to let you thrive?

This gentle morning and lunch time session gives you the opportunity to take time and reflect.
The first hour is given over to a calming mindfulness practice - allowing body and mind to settle before exploring what you need to let go of and what you need to grow. There will be an opportunity for journalling too.

Before lunch there will be a 45 minute Sound Bath by Simon and Jo Fellows of Prana Sanctuary, which will allow you to fully relax and allow the mornings reflections to really become embodied.
The perfect way to relax and recharge. The vibrating tones of Tibetan and Crystal singing bowls, and other therapeutic instruments, help break through the mental and physical blocks of mind, body and spirit to promote a deep sense of relaxation, well-being and inner peace.
A simple lunch  of homemade lentil soup and roll followed by fruit completes your morning with an opportunity to reflect and share before the closing meditation.
​
It's what your wise self has been crying out for!
​
Venue: Toddington Village Hall - main building and annexe
Time : 11am - 2pm
Date: Sunday 2nd January 2022
Investment: £46
Places limited to 15 for comfort and to respect the ongoing issue of COVID in the community

What you need to bring

Picture
 There will be chairs to sit on for the meditations but for the Sound Bath  you will need:
  • Yoga Mat
  • Cushion
  • Blanket
Please also bring
  • Paper or a book to write down your thoughts and a pen
  • We will have access to the outside area affording wonderful views across to the hills.  Weather permitting we will use  this for a walking meditation so please bring appropriate footwear and a warm coat.

Sounds perfect! How do I pay?

Please pay via pay pal or if you would prefer to pay by BACS then please contact me. I am happy to take cheques on the day but need a firm commitment from you that you wish to attend.
If you'd love to come but need all your cash for Christmas, then drop me a line to confirm you'd like to attend and I'll be happy to take a cheque on the day. Contact me here to book your firm commitment to attend.