Body Scans

Softening and letting go - 15 mins
File Size: 32261 kb
File Type: m4a
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Pleasant, unpleasant, neutral - 10 mins
File Size: 23226 kb
File Type: m4a
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Tuning into the body - 15 mins
File Size: 33016 kb
File Type: m4a
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Focus on the breath

Cool air, warm air breath - 15 mins
File Size: 32350 kb
File Type: m4a
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Awareness of the little gap - 15 mins
File Size: 32507 kb
File Type: m4a
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Rise and Fall - 15 mins
File Size: 29721 kb
File Type: m4a
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 Observing your thoughts

20_min_mindfulness.mp3
File Size: 45299 kb
File Type: mp3
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 Settling meditation and leaves on the stream

I Know I'm Breathing In, I Know I'm Breathing Out
File Size: 26903 kb
File Type: m4a
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Leaves on a Stream
File Size: 41569 kb
File Type: m4a
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Self compassion

Meditation on Kindness to Self
File Size: 43116 kb
File Type: m4a
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Loving Kindness - Metta
File Size: 42273 kb
File Type: m4a
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