Sunday April 26th 2020
9.30am - 4.30pm

An important tradition in meditation is taking regular retreats, a precious time to deepen ones practice and be with like minded people. With our busy and over stimulated lives, the idea of a meditation retreat is even more appealing as we crave the opportunity to re-connect with our selves and be in the present moment with minimum distraction.

​Going on a meditation retreat really is a precious gift to ourselves.  
Holland House, only about 40mins from Cheltenham, near Evesham is the perfect spot. Standing in 3 acres of beautiful gardens it has a long tradition of offering a quiet space to refresh and renew.
Please note that  most of the day will be held in noble silence. If you come with friends you can decide between you if you'd like to talk over the lunch break.
After the introductions and the first meditation, silence descends and this helps to give focus and mindfulness to our day.
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'I was a bit anxious about silence but it felt perfectly natural and added to the calm feel of the day. To be honest it was such a relief not to have to talk!' SH
These days are becoming increasingly popular with many people returning  again for a wonderful day of peace and tranquility.
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'Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly, and therefore, to be in deeper contact with ourselves and those around us.'

The Venue

Holland House is a stunning 17th Century thatched building with beautiful gardens leading down to the River Avon. It is a picture of peace and tranquility.
The Den, where the retreat will be held, is situated in the grounds of the house and leads out to the informal and formal gardens. There is a kitchen in the Den to make tea and coffee throughout the day and we ask participants to bring a vegetarian lunch to share.

Depending on who else is using the house on the day, there will be access to the library and lounge during the lunch time for quiet sitting or you are free to enjoy the grounds with it's paths down to the river and summer house.
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Please join us for what will be a special day.

'The quieter you become, the more you can hear.'

Baba Ram Dass
Picture
The Den from the Gardens
Picture
Holland House

Some comments about our Retreats at Holland House.

'Lovely day and the peace has lasted all week'
Jenny

'Thank you so much for such a calming, lovely and enjoyable Sunday, you both did such a good job - at choosing the place (which was utterly breathtaking) and the day was very well structured'
Jude

'Thank you again for today - you created a beautiful space for us. It was such a positive experience and I feel blessed that I was part of it.'
Kate

'Beautiful house + beautiful meditations = Beautiful Day.'
Participant in June 2015 retreat.
 
Picture
Holland House

Your tutors

Your two tutors for the day are Claire Seabrook and Kathryn Buxton. They have been running retreats together for a number of years and love coming back to Holland House to run their day long silent retreats.

Claire is a craniosacral therapist who runs her own private practise in Cheltenham. She regularly uses mindfulness and meditation with her clients to help them tune into their bodies and support them living with chronic pain.
Typical structure of  meditation day (subject to change)

09.00-09.20         Arrival and registration
09.20- 10.00        Tour of house and gardens.
                                     Introduction to the day.
                                     Silence descends
10.00-10.30         Sitting Meditation
10.30-11.00         Walking Meditation

11.00-11.20         Tea break

11.30-12.00         Sitting Meditation
12.00-12.30         Walking Meditation
12.30-01.00         Sitting Meditation

01.00-02.30         Lunch and free time

02.30-03.00         Sitting Meditation
03.00-03.30         Walking Meditation
03.30-04.00         Sitting Meditation

04.00-04.30         Afternoon tea .
                                    Silence lifts and final reflections                                                                                            
Some of the meditations  undertaken on the day's retreat.
  • Mindfulness
  • Chanting
  • Loving kindness
  • Walking meditations
  • Visualisations​
Investment for the day
​£55 early bird offer before 26/03/2020 , thereafter £67

Special offer:
£100 early bird for two people before 26/03/2020.
thereafter £120 for two

Bookings now being taken
Please pay via pay pal below or send a cheque to Kathryn Buxton c/o The Isbourne, 3 Wolseley Terrace, Cheltenham, Gloucestershire, GL50 1TH

​BAC's payments are possible. Please contact me for further details
Picture
The sunken garden
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The Library