Mindfulness to Support Bereavement - 4th to 25th April 2023

​I am delighted to be running this popular course again in 2023.
For many grief can be overwhelming and there is concern about how much head space the process takes up and anxiety about 'when things will get back to normal'

Mindfulness meditation can be a powerful way to calm the anxious mind and to practice living in the moment, spending less time dwelling on the past or future when things get tough.
This 
  • Understanding and being aware of the intrinsic link between thoughts and emotions
  • Managing negative thinking traps and how to turn negative emotions into positive action
  • Building your support network
  • Understanding the changes you can make to lead a more wholesome lifestyle
 
Dealing with the daily challenges of busy working lives requires resilience. In today’s society we work at a fast pace; forging constantly ahead but often in a state of unconsciousness – worrying about what happened yesterday or what tomorrow might bring but rarely being aware of the here and now.

This workshop will change the way you think and enable you to make positive changes to your life and build your resilience.
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Developing Mindful Resilience also includes an introduction to mindfulness techniques. Giving you the opportunity to understand and observe thoughts and emotions, to calm the mind and silence the constant static of life. 

Testimonials 

​“ Very knowledgable presenters who are passionate about the subject matter. “
JF. EDF Energy

“Very clear structure at a good pace. Strong guidance and very well led”
KW. Winstons Wish

“Really enjoyable day. I believe I have learned a lot that I can take forward in my everyday life that will have a big impact with little time/effort”
KW. Winstons Wish

“Unique, I think the course will be very helpful to those who especially struggle with negativity and anxiety.”
DD. BPE Solicitors

Your Tutors

Kathryn Buxton is an experienced meditation teacher who teaches classes, workshops and retreats. Her corporate clients include Hazlewoods, EDF Energy and Superdry. 
She brings a wealth of experience to her workshops and is passionate about mindfulness meditation and how it can alleviate suffering.

​Julia Jones is an experienced HR professional who works with and advices organisations on HR strategy, organisational change, management and leadership development and coaching. Julia has held HR Director positions working at board level, she has been a trusted advisor to senior managers and leadership teams including a top 40 accountancy firm and top 200 law firm.

The Venue

We are delighted to bring you this workshop at the lovely venue of Holland House near Evesham. With its thatched roof and formal gardens it's peaceful and relaxing - a perfect place to reflect and learn.
Included in the price is morning tea, a two course lunch and afternoon tea.
​There will be plenty of time at lunchtime for you to enjoy the gardens.

Dates, price and how to pay

There are two dates: 16th June or 13th September - 9am to 5pm
The cost for the day is £197
There is a 10% discount for two or more bookings
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