Kathryn and Claire invite you to take time out from the pressures of life and reconnect with yourself in a quiet, peaceful location. With wide views over the countryside, this is a lovely place to gather and practice together.
Our mini retreat offers guided meditation and practical teachings on how to apply meditation in everyday life and are run once a month on a Sunday morning. We include walking meditations outside, and there will be time for questions and personal reflections at the end.
Chairs are provided, but please bring any cushions, mats, blankets etc that you like to have for your comfort.
Venue: Toddington Village Hall, Stow Road, Toddington GL54 5DU
Date: May 7th 2020
Time: 10.30 - 12.30
Cost: £22 including refreshments (£23 if paying via paypal)
Sorry no drop ins, please pay before the day, or let us know of your firm intention to attend so we have an idea of numbers.
Please book your place via pay pal below:
A testimonial from our first Sunday Morning Meditation:
'I had been looking forward to the meditation morning for a long while and it exceeded my expectations. The time passed so quickly, and the "breathing" and "walking" meditations were perfect in giving us a feeling of calm and well-being from the start. The beautiful surroundings and wonderful cloud-scapes today added to the sense of relaxation and focus.
Thank you both very much for a lovely morning. Your next session is too far away!' BC
Meditation for all:
All classes cancelled due to Covid 19
Venue: The Isbourne, Cheltenham
(Street parking is free after 6pm)
Date: Wednesday 4th March- 8th April 2020
Time: 6.30pm - 7.30pm
Cost: £48 for six sessions* or £10 drop in.
*Terms and conditions: fees to be paid in full on first session. If you anticipate missing one or more sessions, a drop in fee of £10 per session applies which can be paid on the weeks you attend. No refunds unless the class is cancelled.
For complete beginners and those with a some experience, these classes will help guide you through the joy of a regular meditation practice and any challenges you may face.
All meditations are guided and you can sit on chairs or the floor if you wish. Cushions are provided.
The meditations run concurrently with noble silence in between and there is an opportunity to share thoughts and ask questions at the end if you wish.
A wonderful opportunity to enjoy the energy of sitting with like-minded and like hearted people.
Aged 18 - 25? Then there is a class concession available at £5 per session (please provide proof of age when paying for the class at the Isbourne Centre Reception)
Cancelled due to Covid -19
There will be a new 6 week mindfulness course at Leisure at Cheltenham, Tommy Taylors Lane, Cheltenham.
Date: Monday 16th March - 27th April 2020
(no session on 13th April - Easter Monday)
Time: 6.00pm - 6.45pm
Please contact the leisure centre for more details